DISCOVER COMMUNITY WELLNESS
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Your Go-To Source
Building a community around wellness by providing quality information, practical application and personal empowerment.
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ABOUT
I have lived in downtown Birmingham for about six years now. I fell in love with the city as an undergrad at UAB and my fondness for this unique town has only grown since then. From the people, to the food, to the entertainment. Birmingham offers it all and then some!
In college I became very interested in weight training and personal health. I experimented with countless training programs and diet plans along the way. I began to realize that I had a personal responsibility to take care of the gift that is my health and a desire to help others do the same began to grow.
I currently work as an RN in an intensive care unit. Most of the population I deal with have experienced some sort of traumatic event that landed them in the hospital. One thing I have noticed is many people are kept in the hospital because of complications related to preexisting conditions. Not the injuries sustained from the traumatic event itself. Many times these are conditions that could have been prevented with the right lifestyle change.
I have a heart for community wellness and a desire to see lives changed. My hope is that I can begin informing, equipping and empowering others to keep this city healthy and thriving. Starting now!
“For he who has health has hope; and he who has hope, has everything.”
– Owen Arthur
